Refresh & Reset
The Hack to Whole Foods
Adaptogens: The Super Powders
30 Minutes That Will Change Your Life
Just think, if you gave that 30 minutes of movement everything you’ve got, what changes you would see in your body and mind and overall well-being over a period of 30 days? The bonus is that research has shown that one good habit leads to another. It's the ultimate butterfly effect.
Exponential Potential
If you strive to be just 1% better today than you were yesterday, this week, then you were last week, this month than you were last month, this year than you were last year, then your growth over a prolonged period becomes exponential. Not only your growth but your potential!
Jack Of All Trades
When I found out that quote in its entirety, I was shook! The complete version of the original saying is, “A jack of all trades is a master of none, but oftentimes better than a master of one.” Please, read that again! It was meant to be a compliment!
Still Connectic
People are reclaiming their time, being more mindful about how and where they spend their money and are being more in tune with their bodies and overall health. I’ll be the first to say I am here for ALL of it!